• Punjabi Chicken and Peas

    Ingredients

    2 tsp. olive oil
    4 chicken breasts
    3 cups frozen peas
    1 cup of mushroom gravy
    1/4 cup Light Italian Dressing
    2 – 3 cups of whole grain homemade croutons
    8 slices of whole grain bread, cut up in cubes
    2 tablespoons of olive oil
    1 clove of garlic, minced
    1 tablespoon of oregano
    salt and pepper to taste

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    Methods

    Croutons
    Preheat oven to 350.
    In a large saute pan, pour in the olive oil and stir in the garlic.
    Add bread cubes, and toss to coat.
    Season with oregano, salt and pepper, toss and spread on a baking sheet.
    Bake for 15 minutes, or until crisp and dry. Set aside.
    Chicken
    Heat olive oil in skillet on medium heat.
    Add in the chicken breasts and cook for about 3 min on each side or until brown.
    Stir in peas, mushroom gravy, and dressing, then bring to a boil.
    Spoon the croutons on top of and around the chicken in the skillet.
    Cover and simmer on medium-low heat for approximately 15 minutes.