• Punjabi Chicken and Peas


    2 tsp. olive oil
    4 chicken breasts
    3 cups frozen peas
    1 cup of mushroom gravy
    1/4 cup Light Italian Dressing
    2 – 3 cups of whole grain homemade croutons
    8 slices of whole grain bread, cut up in cubes
    2 tablespoons of olive oil
    1 clove of garlic, minced
    1 tablespoon of oregano
    salt and pepper to taste



    Preheat oven to 350.
    In a large saute pan, pour in the olive oil and stir in the garlic.
    Add bread cubes, and toss to coat.
    Season with oregano, salt and pepper, toss and spread on a baking sheet.
    Bake for 15 minutes, or until crisp and dry. Set aside.
    Heat olive oil in skillet on medium heat.
    Add in the chicken breasts and cook for about 3 min on each side or until brown.
    Stir in peas, mushroom gravy, and dressing, then bring to a boil.
    Spoon the croutons on top of and around the chicken in the skillet.
    Cover and simmer on medium-low heat for approximately 15 minutes.